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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →Keep reading Mary Helen Bowers
- “Stretching before and after every workout keeps muscles supple and helps elongate the lines of a ballerina's…”Mary Helen Bowers
- “A lot of people think the body is just about genetics, but the right approach can change its shape.”Mary Helen Bowers
- “I train a lot of celebrities, including a lot of women who work for Victoria's Secret as Angels.”Mary Helen Bowers
- “Designing and creating dance clothes has taken my love for dancewear to a whole other level, melding the crea…”Mary Helen Bowers
Reflections: more sayings
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- “Misclassification is a serious problem in construction as well as other industries, and it is exacerbated by…”Tom Perez
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Books by Mary Helen Bowers
Ballet beautiful
2012