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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →Other sayings from Mary Helen Bowers
- “I've been so fortunate to have had such a healthy, easy pregnancy and have been incredibly active the entire…”Mary Helen Bowers
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- “Audrey Hepburn was always so chic, simple, and beautiful.”Mary Helen Bowers
- “Ballet opens up the chest and the arms and elongates the body, so you carry yourself straighter. That's so im…”Mary Helen Bowers
More Dance quotes
- “I wasn't like a Hollywood child actor - 'I'm five! I can sing, I can dance, I can act! I wanna be a star!'”Alexander Skarsgard
- “New York had this wild beat that anybody could dance to. It was very nurturing to young people.”Mary Steenburgen
- “I enjoy every climb - maybe it's because it's a literal dance between life and death.”Alain Robert
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Books by Mary Helen Bowers
Ballet beautiful
2012