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Originally said in English.
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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →More quotes by Mary Helen Bowers
- “Ballet opens up the chest and the arms and elongates the body, so you carry yourself straighter. That's so im…”Mary Helen Bowers
- “I like to customize my tights by cutting them myself to create a stirrup or convert the look into a capri.”Mary Helen Bowers
- “To look and feel your best, it's essential to work out, eat well, and make sure that you are also drinking pl…”Mary Helen Bowers
- “One of the big things, especially if you're eating out frequently, is either splitting an entree with someone…”Mary Helen Bowers
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Books by Mary Helen Bowers
Ballet beautiful
2012