“One thing that I think most people don't notice is that if you're sitting around telling yourself, 'I want to be happier,' there's a kind of subconscious message that you're also telling yourself at the same time, which is, 'What I have is not enough.'”

American self-help author and blogger

Mark Manson is an American self-help author and blogger. He is known for writing about personal growth in a direct, unsentimental style. His work is centered on self-improvement and practical advice, which has made him a widely read voice in the self-help space. He writes for readers looking for straightforward reflections on life, values, and how to handle difficulty.