“Breath in...Breath out... Follow the air...Notice how your body relaxes...Notice how your body reacts... From the tips of your toes...Feel them resting...Relaxing...Let your feet loose..Breath in...Breath out...Notice how that feeling of relaxation propagates up through your entire body...Feel the air...”

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Originally said in English.

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About K.J. Kilton

K.J. Kilton is quoted here; further biographical details are not publicly available.

More from K.J. Kilton (17 quotes) →
"Breath in...Breath out... Follow the air...Notice how your body relax…" — K.J. Kilton | Daily Quotes