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About Harley Pasternak
Canadian personal trainer, motivational speaker, and author
Harley Samuel Pasternak is a Canadian personal trainer, motivational speaker, and author. He is known for working with a range of celebrity clients and for co-hosting ABC's 2012 daytime talk show, The Revolution. His public profile is built around fitness and motivation. As a trainer, he has worked with well-known clients, and as an author and speaker he focuses on health, discipline, and practical advice for living well.
More from Harley Pasternak (100 quotes) →Keep reading Harley Pasternak
- “Walking is the most effective form of exercise.”Harley Pasternak
- “In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.”Harley Pasternak
- “We focus way too much on the front of our midsection, which, in the process, over-strengthens and draws the t…”Harley Pasternak
- “I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like…”Harley Pasternak
Reflections: more sayings
- “No matter how far I go from the game, no matter how long I stay out, when I come back, it has to be worth it.”Hardik Pandya
- “In 1998, I received treatment for my knee by an Israeli therapist. We spoke about Israel and I mentioned 'Sco…”Gary David Goldberg
- “You cannot play the position Kroos plays in defensive midfield besides Luka Modric better than he does.”Jupp Heynckes
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Books by Harley Pasternak
The 5-factor world diet
2009
The body reset diet
2013