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About Harley Pasternak
Canadian personal trainer, motivational speaker, and author
Harley Samuel Pasternak is a Canadian personal trainer, motivational speaker, and author. He is known for working with a range of celebrity clients and for co-hosting ABC's 2012 daytime talk show, The Revolution. His public profile is built around fitness and motivation. As a trainer, he has worked with well-known clients, and as an author and speaker he focuses on health, discipline, and practical advice for living well.
More from Harley Pasternak (100 quotes) →Keep reading Harley Pasternak
- “Different foods have different effects on our body beyond their calorie count. Our metabolism, hunger, blood…”Harley Pasternak
- “All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and…”Harley Pasternak
- “If you don't own traditional dumbbells, you can also use soup cans or bottles of water.”Harley Pasternak
- “The idea behind resistance training is that you're basically tearing something and creating a microtrauma in…”Harley Pasternak
Explore Reflections
- “There is a rhythm to a good joke, a certain pacing.”Richard Herring
- “I assumed that, if I put my head down and did great work, what I deserved would come to me. What you deserve…”Caroline Ghosn
- “I responded that we needed a private sector to improve the market situation and make peoples lives easier.”Alexander Dubcek
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Books by Harley Pasternak
The 5-factor world diet
2009
The body reset diet
2013