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About Harley Pasternak
Canadian personal trainer, motivational speaker, and author
Harley Samuel Pasternak is a Canadian personal trainer, motivational speaker, and author. He is known for working with a range of celebrity clients and for co-hosting ABC's 2012 daytime talk show, The Revolution. His public profile is built around fitness and motivation. As a trainer, he has worked with well-known clients, and as an author and speaker he focuses on health, discipline, and practical advice for living well.
More from Harley Pasternak (100 quotes) →Other sayings from Harley Pasternak
- “When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posture.”Harley Pasternak
- “Walking is the most effective form of exercise.”Harley Pasternak
- “In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.”Harley Pasternak
- “We focus way too much on the front of our midsection, which, in the process, over-strengthens and draws the t…”Harley Pasternak
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- “Sometimes steady is better than flashy, better than fast, better than electric, you know?”Teddy Atlas
- “Time goes fast, the world is one paradox full of answers and questions.”Deyth Banger
- “I love the idea that movies, like 'Fast Times,' can be iconic and change people's lives in little, tiny ways.”Taylor Negron
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Books by Harley Pasternak
The 5-factor world diet
2009
The body reset diet
2013