“Firstly, I would say 'kindness is free' - we've all been on the receiving end of a smile from someone when you need it and it can work wonders. And secondly 'take risks' - sometimes the very thing you fear is actually what you need to do.”

English singer and television personality

Francesca Bridge is an English singer and television personality known for her work in the pop groups S Club 8 and The Saturdays. She first came to public attention as a member of S Club 8, then later joined The Saturdays, where she became known to a wider audience. Beyond music, she has also worked in television, which has kept her in the public eye across different parts of her career.