“To step into reverence for your body, you must pardon yourself for all you have done and not done to care for it. You must bless what works and accept and embrace all you perceive to be wrong.”

American self-help author, coach, lecturer and teacher

Debbie Ford was an American self-help author, coach, lecturer, and teacher. She is best known for The Dark Side of the Light Chasers, the 1998 New York Times best seller that made her name with readers interested in personal growth. She later wrote eight more books, including Spiritual Divorce, Why Good People Do Bad Things, and The 21-Day Consciousness Cleanse. Her work focused on the shadow side of personality, and it blended modern psychology with spiritual practice. She also led Shadow Process workshops, hosted television and radio programs, and founded the Ford Institute for Transformational Training.