“No matter how I want things to stay the same, no matter how discomforting change can be, I am stuck with the certainty that all molecules vibrate; all things are in constant motion; and change will happen. I can either accept that truth or suffer depression when I do not accept the reality that surrounds me. Change is constant; I am not the same person today as the person who put his head down on the pillow last night. Iron Mask”