Vironika Tugaleva

“When you have any sort of intense emotional reaction, you have a choice: look for proof that you should feel it even deeper or look for the thought process that is triggering the emotion. One takes you on a downwards spiral, while the other upwards. One breeds toxic patterns, the other awareness. The choice is yours.”

“No matter how much you cry, the tears will dry. No matter how many nightmares, flashbacks, visions, or terrors you endure, they will pass. To weather these in order to find your true self and the happiness you deserve, that is not a risk. To waste the time you have in this body, never showing your soul to yourself or anyone else, living in fearful misery – that is really the most dangerous thing you can do.”

“I cannot be broken. I cannot be killed. I cannot fail. This is my identity. This is my core. I am infinite. I am permanent. I am unbreakable.”

“To liberate yourself from your own self-judgment is to liberate others from it as well. To love yourself is an act of love for the world.”

“Leave your hair natural. Let your beard grow out. Leave the makeup in the bag. Wear comfortable clothes. Stop worrying so much about your looks and start looking around you. You have missed so much beauty trying to become beautiful. You have missed your own worth trying to become worthy. Let the mask break open. Let it lie on the floor. Let yourself be seen. Let yourself see.”

“The people in your life will either help you shake hands with yourself or they’ll teach you what you don’t want. Everyone, eventually, does one or the other. All pain transforms to learning. All love transforms to self-awareness.”

“To be hurt is, sometimes, a lucky thing—a fortunate interruption along a road that otherwise may have ended in blindly hurting others. When we heal from being hurt by a person, we realize the importance of not hurting people. Perhaps it is not the most fun way to learn this lesson, but it is a method of life's teachings nonetheless.”

“No one is too poor to give a smile - a gift, often, of greater consequence than any sum of money.”

“Peace and love are just as contagious as anger and fear. Your mindset affects the people around you and perpetually changes the world. The question is - what kind of world are you creating? What new society are you thinking into existence?”

“Of course you have passions and talents. Of course you have some purpose in the world. Your emotions are guiding you towards it. Each time you discover something that you like or something that you hate, you discover yourself. Everyone can do this. If you didn't like some things more than others, you'd be living in a sewer eating grass. More often than not, it's those things you think are too weird, too personal, or too imperfect that you must share. The world does not await your perfection. It awaits your courage and your honesty. Let yourself be seen.”

“We speak about losing our minds as if it is a bad thing. I say, lose your mind. Do it purposefully. Find out who you really are beyond your thoughts and beliefs. Lose your mind, find your soul.”

“We try so hard to make ourselves lovable, and yet each layer of this mask puts another wall around us – a wall that keeps love out.”

“The reason most relationships fail isn’t because we haven’t found the right person. It’s because we haven’t found ourselves and we’re hoping someone can fill that void for us. They can’t. No one can. Self-love is and always will be a prerequisite to every happy romance.”

“Once you understand love, you don’t need a reward your kindness or compassion just like you don’t need a reward for breathing.”

“In the world of so-called villains, what we need is not another hero. What we need is to stop the influx of people who dress themselves as menaces and proceed to harm others.”

“Don't let your fear of criticism suffocate your leadership potential. Once you begin to speak your truth, you will discover the people who have been waiting for someone exactly like you. Until you speak up, all you need is the faith that they exist. And I promise you: they do.”

“Inspiration is a spark. It is nothing unless we use it to build a fire.”

“Loving yourself isn't just about celebrating your accomplishments and nurturing your talents. Those things are nice, sure. But that's not how we know others love us. We know others love us when they see us with our face on the ground, crying and weak, feeling like we've got nothing to offer the world—and they smile, and they reach out, and they love us anyway. Loving yourself is what you do when you fail, when you don't know, when you screw up, when you forget, when you lose everything. Loving yourself is what you do when you can't approve of what you've done. Loving yourself is what you do when you're not sure if it's going to get better. Loving yourself is what you must do in those moments when you can't like yourself. Real love is when you reach out for no good reason at all, except to love.”

“As I think of myself, so I shall be.”

“I flourish when I realize I'm already complete.”