Toni Sorenson

“Every woman is born with her own sense of style and idea of beauty. To stifle that is a sin as great as snuffing out a blossoming bud, a one-of-a-kind flower will never bloom again.”

“Nothing. Nothing. Nothing is more powerful in deciding the quality of life than attitude.”

“The brain is a material thing, something you can hold in your hands. The mind is an immaterial thing, something only the Universe can hold.”

“Happiness isn’t the reward we retrieve after a long struggle. It arrives daily, in those clear moments when our hearts are tender, pricked by the embrace of a loved one, the beauty of a single flower, the majesty of the world in which we are central. Look over your shoulder at how far you’ve come and all the good things you’ve experienced and that is when you will see the smiling face of happiness.”

“Jesus took care of himself. He ate healthy food. He rested when he was weary. He sought time alone when he needed to recharge. He laughed with his friends. He wept when he was sad. He walked long distances and climbed hills and moved. From barren wilderness to unpredictable waters, he spent the majority of his time outside in nature. He loved wholeheartedly. He served others. He cooked. He studied and learned and grew in wisdom. Jesus cared for himself physically, mentally and spiritually. To be aligned with him, we must do no less.”

“No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.”

“Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Don’t expect results in a snap. Remember, change takes however long it takes.”

“You can’t do it for someone else. No matter how much they motivate or inspire you, you have to do it for yourself. Your health is YOUR responsibility.”

“Don’t fear experience. Embrace each one as a gift, a teacher, a step to get closer to where you want to be and who you want to become.”

“Dreamers Can.”

“Don’t be defined by someone else’s definition of you.”

“Dreams grow bigger and bolder every time you nourish them.”

“Only when people are aware will they start to care.”

“When you understand what you’re truly worth, who is going to be able to make you feel worthless? No one.”