“Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Don’t expect results in a snap. Remember, change takes however long it takes.”

Toni Sorenson is a Utah-based author and educator. She writes with quiet clarity on themes of resilience and the quiet strength found in everyday struggles, often drawing from her experiences in education and community work. Her work speaks to the power of small, steady choices in shaping a meaningful life.