Spencer Matthews

“I've kept up my fitness and thanks to the odd Forza T5 Super Strength pill here and there I've kept the snacking at bay.”

“When I was 17, I had to peel 100 kg of tomatoes every day.”

“If you're an adult who takes 'Made in Chelsea' seriously, I suggest you take a look at yourself.”

“Don't take relationships seriously unless you're willing to be serious.”

“I just want to look like an underwear model.”

“I feel as though going into middle age really suits me.”

“It's important for every child to have a bit of a naughty streak.”

“I can't imagine life without Vogue at this point. People say, what's changed? What's different But it's just part of growing up, meeting your soulmate and moving on with life.”

“I used to work in hotels and have very fond memories.”

“I've always thought I'd like to have my first kid when I'm 30.”

“My mother and father have always drilled in to me that work is very important.”

“I will try and become a very empathetic person because I do think that's a nice trait.”

“My definition of sobriety is to be in full control and not feel drunk, but it's not abstaining for religious reasons or any other reason.”

“I've always had to work to pay my bills.”

“The only people I truly trust are my family and a very close group of my friends.”

“I'm not a particularly private person, it doesn't bother me when things about me come out.”

“I absolutely love Piers Morgan and there's absolutely no point in watching 'Good Morning Britain' if he's not on it.”

“Oh, I can't stand reality television.”

“I feel social media is so damaging to young people, I see it as being extremely dangerous.”

“It is very difficult to trust anyone and I always find that hard in relationships.”