Spencer Matthews

“I do have a bit of empathy I suppose, but it has come more recently as I'm knocking on 30's door and I think I'm getting there.”

“I look more for something within someone and I don't care where they come from - even Essex!”

“I always like to think I eat quite carefully.”

“We would love tons more kids. If they are all as good as Theodore we would like as many as we can have.”

“I recognized a lot of Vogue in me and vice versa. We fit, we were very compatible together - even my mum thinks we're similar!”

“It's hard for me to say really, I've never taken any relationship seriously apart from this one. I'd never given any thought to getting married, ever, apart from Vogue.”

“Living in London, drinking has just been a big part of growing up here. It's always been readily available.”

“Good family time means everything.”

“My 4 key ingredients for success are my coach, my Forza supplements, my daily food deliveries and my gym.”

“My celebrity crush is Princess Jasmine.”

“For those who haven't done any time in the armed services a burpee starts from a standing position then jump down to a press up position, a squat thrust, followed but a star jump. Doesn't sound too hard? Try doing 50.”

“When I was eight we went to Las Vegas for my brother Michael's 21st birthday, and my bedtime was pushed back quite late. I was always waking up as everyone was rolling in from their night out. It was an eye-opener!”

“In the year and a half that I've been sober, in the comfort of married life, Vogue and I have welcomed our first son and become a family of our own. We are busy, happy, and doing well. My finger is on the pulse and things I never bothered to try to understand make sense to me now.”

“I wasn't drinking to get drunk. It's social drinking, so what's the point? It's empty calories, you're poisoning yourself.”

“Such a huge amount of respect for people who regularly present live television - it's a skill and it's not easy.”

“It's not a very nice thing to not have empathy. I would like to have empathy. In the past I haven't been very empathetic with other people.”

“Look, on the first day of 'The Jump' we shared a ski lift together. We got to the top and Vogue skied off and I said, jokingly at the time: 'I'm going to marry that girl.' Turns out, I am.”

“I think if you drink too much and you're told you drink too much, typically you don't like it. I know I didn't.”

“I try to be friendly to everyone.”

“I had to change my relationship with alcohol in order to become the man that I knew I could be and that my family would be proud of.”