Michelle Obama

“Another suggestion is to cook a meal, maybe not every night, but a couple more times a week than you usually do. That way you have leftovers, and you take your lunch to work.”

“Here in America, we don't let our differences tear us apart. Not here. Because we know that our greatness comes from when we appreciate each other's strengths, when we learn from each other, when we lean on each other, because in this country, it's never been each person for themselves. No, we're all in this together. We always have been.”

“We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.”

“Do not be afraid to ask for help. Nobody gets through college on their own.”

“Empower yourselves with a good education, then get out there and use that education to build a country worthy of your boundless promise.”

“When it comes to social media, there are just times I turn off the world, you know. There are just some times you have to give yourself space to be quiet, which means you've got to set those phones down.”

“I am so tired of fear. And I don't want my girls to live in a country, in a world, based on fear.”

“I always say that women should wear whatever makes them feel good about themselves. That's what I always try to do.”

“And let's be clear: It's not enough just to limit ads for foods that aren't healthy. It's also going to be critical to increase marketing for foods that are healthy.”

“The truth is, in order to get things like universal health care and a revamped education system, then someone is going to have to give up a piece of their pie so that someone else can have more.”

“Not being afraid to be wrong - I had to learn how to do that.”

“What we know is that when girls don't go to school, they earn lower salaries. They get married earlier. They have higher infant and maternal mortality rates. And they're more likely to contract HIV, less likely to immunize their children.”

“We can't afford not to educate girls and give women the power and the access that they need.”

“Whether you come from a council estate or a country estate, your success will be determined by your own confidence and fortitude.”

“I have seen how leaders rule by intimidation. Leaders who demonize and dehumanize entire groups of people often do so because they have nothing else to offer. And I have seen how places that stifle the voices and dismiss the potential of their citizens are diminished: how they are less vital, less hopeful, less free.”

“כשאת יוצאת מבעד לדלת בפעם האחרונה, עוזבת את הכתובת המפורסמת ביותר בעולם, מבחינות רבות את צריכה למצוא את עצמך מחדש.”

“ דונלד טראמפ סיכן את משפחתי עם הרמיזות חסרות האחריות שלו, ועל כך לא אסלח לו לעולם.”

“אופטימיות היא סוג של אמונה, והיא ההיפך מפחד.”

“לכולנו יש תפקיד בדמוקרטיה הזאת ואנחנו צריכים לזכור את הכוח של כל קול.”

“פגשתי ילדים - המונים, בכל רחבי העולם - שמצחיקים אותי וממלאים אותי תקווה.”