Marilu Henner

“I love the producer, Joel Rice. We worked together years ago putting a project together.”

“We're always bombarded with images from magazines of what looks cool and sexy.”

“The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.”

“Resolutions are popular because everyone feels they could use a little improvement.”

“Babies act out when they're hungry, cold, tired. They do this for survival.”

“Stress is an important dragon to slay - or at least tame - in your life.”

“I like getting up early. I get up around five.”

“It took me about eight years to put together the program that I have been living for twenty years.”

“However, don't let perfectionism become an excuse for never getting started.”

“Feeling a little blue in January is normal.”

“Healthful whole foods improve our brain function as well.”

“Lack of time is a real health killer.”

“You just have to stoke that furnace throughout the day.”

“Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.”

“Like it or not, the world evolves, priorities change and so do you.”

“I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.”

“The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.”