Marilu Henner

“I totally changed my life, changed my lifestyle.”

“You know, one of the biggest thrills I have is when famous people recognize me from Taxi.”

“I always say centered food equals centered behavior.”

“I definitely enjoy being in front of people which gives me that exciting immediate rush.”

“It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.”

“Because I work with so many people on the east coast, I get some work done before I get the kids up.”

“Most of us start out with a positive attitude and a plan to do our best.”

“Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.”

“Silence and solitude are more distracting to me than chatter and commotion.”

“I'm a girl who loves to share information, especially empowering, life-changing, information.”

“I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.”

“When a child is bruised physically or emotionally, parents often reward him with a treat.”

“It's important to determine which surroundings work best for you, and then build that environment to suit your needs.”

“If I'm right in the middle of a deadline, I'm up really early.”

“Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.”

“Everyone thrives most in his or her own unique environment.”

“I eat all of the time... at least five little meals a day.”

“I play the unsinkable Molly Brown, which is where she got her name from, because she survived.”

“Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.”

“We tend to connect bad food and bad habits with romance and sex.”