Joko Beck

“We tend to run our whole life trying to avoid all that hurts or displeases us, noticing the objects, people, or situations that we think will give us pain or pleasure, avoiding one and pursuing the other.”

“Underneath our nice, friendly facades there is great unease. If I were to scratch below the surface of anyone I would find fear, pain, and anxiety running amok. We all have ways to cover them up. We overeat, over-drink, overwork; we watch too much television.”

“My dog doesn't worry about the meaning of life. She may worry if she doesn't get her breakfast, but she doesn't sit around worrying about whether she will get fulfilled or liberated or enlightened. As long as she gets some food and a little affection, her life is fine.”

“To some degree we all find life difficult, perplexing, and oppressive. Even when it goes well, as it may for a time, we worry that it probably won't keep on that way.”

“There are many people in the world who feel that if only they had a bigger car, a nicer house, better vacations, a more understanding boss, or a more interesting partner, then their life would work. We all go through that one. Slowly we wear out most of our 'if onlies.'”

“Whenever we say a person's name, notice whether we have stated more than a fact. For example, the judgment, 'She's thoughtless' goes beyond the facts 'She said she'd call me and she didn't.'”

“If I were to tell you that your life is already perfect, whole, and complete just as it is, you would think I was crazy. Nobody believes his or her life is perfect. And yet there is something within each of us that basically knows we are boundless, limitless.”

“Enlightenment is not something you achieve. It is the absence of something. All your life you have been going forward after something, pursuing some goal. Enlightenment is dropping all that.”

“We are always doing something to cover up our basic existential anxiety. Some people live that way until the day they die.”

“We have self-centered minds which get us into plenty of trouble. If we do not come to understand the error in the way we think, our self-awareness, which is our greatest blessing, is also our downfall.”

“We are caught in the contradiction of finding life a rather perplexing puzzle which causes us a lot of misery, and at the same time being dimly aware of the boundless, limitless nature of life. So we begin looking for an answer to the puzzle.”