Dalai Lama XIV

“The more honest you are, the more open, the less fear you will have, because there's no anxiety about being exposed or revealed to others.”

“Ultimately humanity is one, and this small planet is our only home. If we're to protect this home of ours, each of us needs to experience a vivid sense of universal altruism and compassion.”

“By mental cultivation I mean a disciplined application of mind that involves deepening our familiarity with a chosen object or theme. Here I am thinking of the Sanskrit term bhavana, which connotes "cultivation," and whose Tibetan equivalent, gom, has the connotation of "familiarization." These two terms, often translated into English as meditation, refer to a whole range of mental practices and not just, as many suppose, to simple methods of relaxation. The original terms imply a process of cultivating familiarity with something, whether it is a habit, a way of seeing, or a way of being.”

“The creatures that inhabit this earth--be they human beings or animals--are here to contribute, each in its own particular way, to the beauty and prosperity of the world.”

“A good friend who points out mistakes and imperfections and rebukes evil is to be respected as if he reveals the secret of some hidden treasure.”

“Weapons never stay in their boxes. Once a weapon has been manufactured, sooner or later someone will use it. If it were possible to bring about true and lasting peace by force of arms, then we should turn all our factories into weapons factories. But that is impossible. Even though it is difficult to try to bring about peace through inner transformation, it is the only way of establishing sustainable peace in the world.”

“The problem is that our world and our education remain focused exclusively on external, materialistic values. We are not concerned enough with inner values. Those who grow up with this kind of education live in a materialistic life and eventually the whole society becomes materialistic. But this culture is not sufficient to tackle our human problems. The real problem is here," the Dalai Lama said, pointed to his head. The Archbishop tapped his chest with his fingers to emphasize the heart as well. "And here," the Dalai Lama echoed. "Mind and heart..”

“Violence can only breed more violence and suffering. Our struggle must remain non-violent and free of hatred.”

“Whether you believe in God or not does not matter so much, whether you believe in Buddha or not does not matter so much; as a Buddhist, whether you believe in reincarnation or not does not matter so much. You must lead a good life. And a good life does not mean just good food, good clothes, good shelter. These are not sufficient. A good motivation is what is needed: compassion, without dogmatism, without complicated philosophy; just understanding that others are human brothers and sisters and respecting their rights and human dignity.”

“Choose to be optimistic, it feels better.”

“A truly compassionate attitude toward others does not change even if they behave negatively or hurt you.”

“Now there are many, many people in the world, but relatively few with whom we interact, and even fewer who cause us problems. So when you come across such a chance for practicing patience and tolerance, you should treat it with gratitude. It is rare. Just as having unexpectedly found a treasure in your own house, you should be happy and grateful toward your enemy for providing you that precious opportunity. Because if you are ever to be successful in your practice of patience and tolerance, which are critical factors in counteracting negative emotions, it is due to your own efforts and also the opportunity provided by your enemy.”

“From my own limited experience, I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater our own sense of well-being becomes. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. This helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the ultimate source of success in life.”

“Can there be a completely different set of laws of physics in a different universe, or do the laws of physics as we understand them hold true in all possible universes? If the answer is that a different set of laws can operate in a different universe system, this would suggest (from a Buddhist perspective) that even the laws of physics are entangled with the karma of the sentient beings that will arise in that universe.”

“From the scientific view, the theory of karma may be a metaphysical assumption -- but it is no more so than the assumption that all of life is material and originated out of pure chance”

“We can reject everything else: religion, ideology, all receivedwisdom. But we cannot escape the necessity of love and compassion....This, then, is my true religion, my simple faith. In this sense, there is no needfor temple or church, for mosque or synagogue, no need for complicatedphilosophy, doctrine or dogma. Our own heart, our own mind, is the temple.The doctrine is compassion. Love for others and respect for their rights anddignity, no matter who or what they are: ultimately these are all we need.So long as we practice these in our daily lives, then no matter if we arelearned or unlearned, whether we believe in Buddha or God, or follow someother religion or none at all, as long as we have compassion for others andconduct ourselves with restraint out of a sense of responsibility, there isno doubt we will be happy.”

“We must recognize that the suffering of one person or one nation is the suffering of humanity.”

“If you are honest, truthful, and transparent, people trust you. If people trust you, you have no grounds for fear, suspicion or jealousy.”

“In the end, the innate desire of all people for truth, justice, and human understanding must triumph over ignorance and despair.”

“If a person shows anger to you, and you show anger in return, the result is disaster. If you nurse hatred, you will never be happy, even in the lap of luxury. By contrast, if you control your anger and show its opposite - love, compassion, tolerance, and patience - then not only do you remain in peace, but gradually the anger of others also will diminish.”