Chloe Madeley

“My dad is the softer one and my mum is the disciplinarian, the one who calls the shots.”

“The television presenting I have done has been quite sporadic, and it's normally only lasted a few weeks or months, so it would be really fun to get a gig that was a bit longer.”

“I'm totally fine with being 'sexual.”

“Truth be told, exercising is easy once you make it a habit.”

“For me personally, I really struggle with my midsection. It's the first place I gain weight and the last place I lose it.”

“If I don't really have an outlet for my adrenaline it will then manifest in anxiety, and cortisol levels will rise and then you're in a spiral.”

“It is extremely important to understand that a healthy diet is a lifestyle change in that it's not something you can just dip in and out of and expect results and or optimum health.”

“I grew up in television studios watching Mum and Dad do 'This Morning' and other stuff, and I'm just like lots of people, I'm following in their parents' footsteps.”

“I love training, but it's really hard to get amazing aesthetic results. And the more you diet, the more your metabolism adapts and lowers and it gets harder.”

“Before I started training and eating properly, I was never bigger than a big size 10. I always liked my body, I was always body confident. But if you had given me the tools to change it, I absolutely would have. Why? Because it's fun.”

“Cardio should be added to a weightlifting programme to A, keep you fit and healthy and B, keep you somewhat lean.”

“I've always been quite insecure. I had followed Mum and Dad into TV and yet in my heart of hearts I knew it wasn't for me.”

“It's no secret that my audience have always been interested in the fat loss side of what I do, but truth be told, I fell in love with training when I started weight lifting.”

“You can train like a Royal Marine every day of your life, but if your diet isn't right, you won't ever see the fruits of your labour.”

“It's absolutely disgusting how these reality stars think they can get fat and then thin quickly for money.”

“I want everyone to understand the importance of cervical screening and get one booked in if they are overdue.”

“I track my food, so it's easy for me to see what I'm eating, and if I want to push myself and get into great shape, I'll just cut down on portion sizes.”

“I am very proud of my parents.”

“The problem with being human is that there's far too much responsibility, too much pressure and too many expectations placed on you to achieve.”

“I started to get quite bad panic attacks when I was in my late teens, and I began running because I wanted to do everything I could before going down the medical route.”