Amit Ray

“Meditation is spending time with the self. It is the time to be intimated with the soul.”

“Life throws challenges and every challenge comes with rainbows and lights to conquer it.”

“Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.”

“Empowerment includes growth mindset, positive thinking, acceptance of new challenge, learning and positive self-image.”

“A bird is safe in its nest - but that is not what its wings are made for.”

“When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements.”

“Life is not always perfect. Like a road, it has many bends, ups and down, but that’s its beauty.”

“Mind is a flexible mirror, adjust it, to see a better world.”

“The job of the united nations is to grow more flowers on the earth.”

“Yoga is an exact science in the form of poetry when we measure the flow of neurotransmitters in the brain.”

“The biggest problem of the world is not lack of education but brainwashing of innocent children by the religion institutes in the name of education. Brainwashing of innocent children no less a violence.”

“When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.”

“Learn to access the cosmic trust. Life will be easy.”

“Nonviolence is a way of life, where the task is to awaken the underlying goodness of every human being.”

“Searching outside of you is Samsara (the world). Searching within you leads to Nirvana.”

“Come out of the don'ts and impossibles. Manifest your dream. Bloom your worth.”

“Meditation is the process of transformation and beautification of soul from a leaf-eating caterpillar to a nectar-sipping butterfly. It grows with the wings of love and compassion.”

“The tower of success stands on the pillars of vision, action, patience and the character to withstand criticisms.”

“Perfect prayer does not consist in many words, silent remembering and pure intention raises the heart to that supreme Power.”

“Yoga is the process of eliminating pain – pain form the body, mind and the society.”