Vulnerability Quotes

“You matter. You're not broken. You're stronger than you think.”

“My father died when I was seven. I guess I am interested in fatherlessness as a metaphor for vulnerability and unprotectedness. Being on your own in the world in a way you're not quite ready for, ever.”

“Nobody likes having salt rubbed into their wounds, even if it is the salt of the earth.”

“He felt the inability to grieve as a terrible flaw.”

“Getting in touch with the lovelessness within and letting that lovelessness speak its pain is one way to begin again on love's journey. In relationships, whether heterosexual or homosexual, the partner who is hurting often finds that their mate is unwilling to 'hear' the pain. Women often tell me that they feel emotionally beaten down when their partners refuse to listen or talk. When women communicate from a place of pain, it is often characterized as 'nagging.' Sometimes women hear repeatedly that their partners are 'sick of listening to this shit.' Both cases undermine self-esteem. Those of us who were wounded in childhood often were shamed and humiliated when we expressed hurt. It is emotionally devastating when the partners we have chosen will not listen. Usually, partners who are unable to respond compassionately when hearing us speak our pain, whether they understand it or not, are unable to listen because that expressed hurt triggers their own feelings of powerlessness and helplessness. Many men never want to feel helpless or vulnerable. They will, at times, choose to silence a partner with violence rather than witness emotional vulnerability. When a couple can identify this dynamic, they can work on the issue of caring, listening to each other's pain by engaging in short conversations at appropriate times (i.e., it's useless to try and speak your pain to someone who is bone weary, irritable, reoccupied, etc.). Setting a time when both individuals come together to engage in compassionate listening enhances communication and connection. When we are committed to doing the work of love we listen even when it hurts.”

“I am vulnerability under scarred skin. Numbness crawling behind wine soaked lips. A cocoon of grief battling a chest full of hushed breaths, longing to escape the mod-podge of memories, that journal where I've been. Layer after layer they are sealed upon my person, encapsulating time in a vessel that has sailed one too many shores.”

“My father's death has given me a lot. It has given me a lifelong love of women, of their grittiness and hardness - traits that we are not supposed to value as feminine. It has also given me a love of men, of their vulnerability and tenderness - traits that we do not foster as masculine or allow ourselves to associate with masculinity.”

“We aren't always comfortable witnessing real frailty or vulnerability in our heroines, but I like characters who struggle, and doubt, and who don't always do the wise thing.”

“I heard Q-Tip on the Jungle Brothers' song 'The Promo.' It was very exciting. It was very new. The music and the culture around hip-hop was evolving. I think there's an emotional quality to their music and there's a vulnerability to the music. For me, A Tribe Called Quest was my Beatles.”

“And there’s one other matter I must raise. The epidemic of domestic sexual violence that lacerates the soul of South Africa is mirrored in the pattern of grotesque raping in areas of outright conflict from Darfur to the Democratic Republic of the Congo, and in areas of contested electoral turbulence from Kenya to Zimbabwe. Inevitably, a certain percentage of the rapes transmits the AIDS virus. We don’t know how high that percentage is. We know only that women are subjected to the most dreadful double jeopardy.The point must also be made that there’s no such thing as the enjoyment of good health for women who live in constant fear of rape. Countless strong women survive the sexual assaults that occur in the millions every year, but every rape leaves a scar; no one ever fully heals.This business of discrimination against and oppression of women is the world’s most poisonous curse. Nowhere is it felt with greater catastrophic force than in the AIDS pandemic. This audience knows the statistics full well: you’ve chronicled them, you’ve measured them, the epidemiologists amongst you have disaggregated them. What has to happen, with one unified voice, is that the scientific community tells the political community that it must understand one incontrovertible fact of health: bringing an end to sexual violence is a vital component in bringing an end to AIDS.The brave groups of women who dare to speak up on the ground, in country after country, should not have to wage this fight in despairing and lonely isolation. They should hear the voices of scientific thunder. You understand the connections between violence against women and vulnerability to the virus. No one can challenge your understanding. Use it, I beg you, use it.”

“... I draw on the work of Piaget (1968) in identifying conflict as the harbinger of growth and also on the work of Erikson (1964) who, in charting development through crisis, demonstrates how a heightened vulnerability signals the emergence of a potential strength, creating a dangerous opportunity for growth, "a turning point for better or worse" (p. 139).”

“We need to have a strong defense focused on areas that are in the greatest vulnerability. I have been very concerned about America's 361 seaports as a point in which terrorist activities and materials could be brought into the country.”

“One is free, and at the mercy of everything.”

“Wholeness is birthed through vulnerability and sensitivity, which is often conceived in brokenness. Jesus taught me this.”

“It’s the hard things that break; soft things don’t break. It was an epiphany I had today and I just wonder why it took me so very, very long to see it! You can waste so many years of your life trying to become something hard in order not to break; but it’s the soft things that can’t break! The hard things are the ones that shatter into a million pieces!”

“I just want to be smart like other pepul so I can have lots of frends who like me.”

“In my work with hundreds of women over the past few years a theme has emerged: women’s desperate, unquenchable desire to step into their power, countered by the fear of what will happen if they do. The longing to express the riches inside them, wrestling with the deep terror of being burned by the judgement, hatred or rejection of strangers or loved ones if they do. This fear of being burned is an oddly female one. It is a fear which keeps us small and scared… but seemingly safe. From the outside this can seem like an overreaction. Both the need, and the fear. But women, it seems, have an innate knowing of what it means to burn… and be burned. They know the dangers in their bones. And it makes them wary.”

“When your safety is in question follow your intuition. It will help you balance along the precipice between vulnerability and adventure.”

“Fall open. Break open. Sit with others' openness. Let love be your medicine.”

“I like characters who have blind spots and are full of themselves, but there also needs to be vulnerability.”