Self-Care Quotes

“Self-care is the non-negotiable. That's the thing that you have to do. And beauty is the thing that can be the benefit of the self-care. Beauty is not the point. Beauty is just a cute side-effect from self-care.”

“Individuality is different than isolation. Isolation is trying to do everything on your own, living life by yourself. Isolation happens when you choose not to be involved in any communities, making sure you keep a safe distance from people in your life. I’m not recommending isolation. Science, psychology, and religion all suggest long term isolation is dangerous and unhealthy.”

“Much of your strength as a woman can come from the resolve to replenish and fill your own well and essence first, before taking care of others.”

“If we all started using the Self Care System, there would hardly be need for the Medical System”

“Apathy is, too often, a result of overexposure to stressful, highly emotional situations. To rekindle empathy, sometimes we need some space. It's okay to walk away so that you can feel love for someone again. Sometimes for a moment. Sometimes forever.”

“Love your body. Exercise for 10-15 minutes daily.”

“Doing something nice for myself is not selfish.”

“Make time daily for your well-being.”

“Believe and love yourself.”

“When you love people, you are curious about who they are, what they think, and how they feel. You watch them closely, wondering about their experience and what you can do to make it more enjoyable. You feel compassion for their pain and seek to make it more bearable. You are eager to learn the unique language of their existence. You want to under-stand them, inspire them, heal them. What if you could look at yourself this way?”

“Seeked of self love.”

“Expand!You are not small. Your Foremothers did not do what they did so you could occupy small!”

“You are God’s image.”

“It is so easy to forget the importance of emotional self-care. Especially when we have obvious symptoms of mental and physical illness. Emotions seem irrelevant, unrelated, invisible. But when we look at a giant oak tree, the seed that bore it is invisible too.”

“Love is in your heart.”

“Sometimes you just need to be selfish to be self-sufficient.”

“It takes a rare person to care the same or more about you than themselves. So, until you find that person, please look after yourself.”

“Rest, refreshed and revived your soul.”

“There were moments when it hurt so bad you couldn’t breathe, yet somehow you survived the pain. There were days when you could barely put one foot in front of the other, yet somehow you arrived at your destination. There were nights when you cried yourself to sleep, yet somehow you held on until the morning. Your life is nothing less than a miracle.”

“Take the time today to love yourself. You deserve it.”