Insomnia Quotes

“Every morning I sit at the kitchen table over a tall glass of water swallowing pills. (So my hands won’t shake.) (So my heart won’t race.) (So my face won’t thaw.) (So my blood won’t mold.) (So the voices won’t scream.) (So I don’t reach for knives.) (So I keep out of the oven.) (So I eat every morsel.) (So the wine goes bitter.) (So I remember the laundry.) (So I remember to call.) (So I remember the name of each pill.) (So I remember the name of each sickness.) (So I keep my hands inside my hands.) (So the city won’t rattle.) (So I don’t weep on the bus.) (So I don’t wander the guardrail.) (So the flashbacks go quiet.) (So the insomnia sleeps.) (So I don’t jump at car horns.) (So I don’t jump at cat-calls.) (So I don’t jump a bridge.) (So I don’t twitch.) (So I don’t riot.) (So I don’t slit a strange man’s throat.)”

“I've crossed some kind of invisible line. I feel as if I've come to a place I never thought I'd have to come to. And I don't know how I got here. It's a strange place. It's a place where a little harmless dreaming and then some sleepy, early-morning talk has led me into considerations of death and annihilation.”

“But Mr. Hale resolved that he would not be disturbed by any such nonsensical idea; so he lay awake, determining not to think about it.”

“But it is the subjects, the conversations, the facts we shy away from, which claim us in the form of writer's block, as mere rhetoric, as hysteria, insomnia, and constriction of the throat.”

“It's a rare book that wins the battle against drooping eyelids.”

“Carla's description was typical of survivors of chronic childhood abuse. Almost always, they deny or minimize the abusive memories. They have to: it's too painful to believe that their parents would do such a thing. So they fragment the memories into hundreds of shards, leaving only acceptable traces in their conscious minds. Rationalizations like "my childhood was rough," "he only did it to me once or twice," and "it wasn't so bad" are common, masking the fact that the abuse was devastating and chronic. But while the knowledge, body sensations, and feelings are shattered, they are not forgotten. They intrude in unexpected ways: through panic attacks and insomnia, through dreams and artwork, through seemingly inexplicable compulsions, and through the shadowy dread of the abusive parent. They live just outside of consciousness like noisy neighbors who bang on the pipes and occasionally show up at the door.”

“Try staying awake for 24 hours and you'll realize just how many needless worries your mind instantly shuts out.”

“If a woman gets insomnia, you never know where you're going to find her furniture the next morning. It's primal. We have so little we can control, but we can perfect the way our room looks.”

“You are the biggest enemy of your own sleep.”

“The mania started with insomnia and not eating and being driven, driven to find an apartment, driven to see everybody, driven to do New York, driven to never shut up.”

“A man who, night after night, falls like a lump of lead upon his bed, and ceases to live until the moment when he wakes and rises, will such a man ever dream of making, I do not say great discoveries, but even minute observations upon sleep? He barely knows that he does sleep. A little insomnia is not without its value in making us appreciate sleep, in throwing a ray of light upon that darkness. A memory without fault is not a very powerful incentive to studying the phenomena of memory.”

“The insomnia just perpetuates. I have one bad night, then I get it in my head that I can't sleep. I've been trying these meditation tapes - there are a couple on Spotify - and they're meant to calm you. But they don't seem to work.”

“I sometimes suffer from insomnia, and one of the first times it ever happened, I was like, 'I don't know what to do with myself,' so I started writing a song, and by morning, it was finished. It was about how I couldn't sleep... I was 14.”

“No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.Listen now or listen later. There is no ignoring the call.”

“I am convinced that during bouts of insomnia, I have sometimes slept without knowing it.”

“He was afraid of touching his own wrist. He never attempted to sleep on his left side, even in those dismal hours of the night when the insomniac longs for a third side after trying the two he has.”

“I've got a bad case of the 3:00 am guilts - you know, when you lie in bed awake and replay all those things you didn't do right? Because, as we all know, nothing solves insomnia like a nice warm glass of regret, depression and self-loathing.”

“I start work at 5 in the morning and I have a wicked insomnia problem.”

“If you have insomnia, it's important to know you're not alone; there are millions of people also struggling with their sleep. Talk about what you're going through with others, including your doctor, and continue trying new things to help manage your insomnia.”

“I crave stillness,And yet I fear the momentStillness turns into boredom,And the moment boredomTurns into loneliness.”