“One thing I've learned is thinking about when you're posting, who you're posting for and what you're posting. You go through that little mental checklist in your head, and you think, 'Right, am I posting this for myself because I want validation? If I'm doing that, is that really the right thing to post?'”

English reality television personality

Zara Nicole McDermott is an English reality television personality. She first worked as a policy adviser at the Department for Education before moving into television, and she is known for appearing on Love Island in 2018. She later appeared on The X Factor: Celebrity in 2019 and on Made in Chelsea from 2019 to 2020. Her public profile is tied to reality television and to the transition from policy work into entertainment.