“It turns out that our ability to connect with other people is driven by our ability to connect deeply with ourselves. And that can be just a few minutes sitting on your porch feeling the breeze against your face. That can be a few moments spent in meditation or in prayer or remembering three things you're grateful for.”

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About Vivek Murthy

American physician, former vice admiral

Vivek Hallegere Murthy is an American physician and former vice admiral in the United States Public Health Service Commissioned Corps. He served as the 19th and 21st surgeon general of the United States from 2015 to 2017 and again from 2021 to 2025. He served under Presidents Barack Obama, Donald Trump, and Joe Biden. Murthy is the first surgeon general of Indian descent, and during his first term he was the youngest active duty flag officer in federal uniformed service.

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