“Cheat meals can be a great tool to develop your physique. They can reset hormones responsible for metabolism and insulin regulation, replenish glycogen for increased energy, and keep calorie-burning mechanisms high.”

Indian actress and model, born 1994

Urvashi Rautela is an Indian actress, model, and beauty pageant titleholder who works mainly in Hindi films. She was born in 1994 and became widely known after winning Miss Diva, Miss Universe India 2015, and representing India at Miss Universe 2015. She began modelling at 15 and had earlier won Miss Teen India 2009. Her public profile comes from both pageantry and screen work, with a career rooted in fashion, film, and competition.