“I always find ways to work out in my hotel room. I turn the heat up so I can sweat more, and I do squat on the chairs, like one-legged squats. It will help a lot if I have my resistance band.”

Jamaican-American former mixed martial artist, kickboxer and boxer

Uriah Hall is a Jamaican-American former professional mixed martial artist and kickboxer, now a boxer. He competed at middleweight in the Ultimate Fighting Championship and reached the final stages of The Ultimate Fighter: Team Jones vs. Team Sonnen. Before his UFC run, Hall fought in Bellator MMA and Ring of Combat, where he won the ROC Championship. He is also known for an unusual UFC victory in which he won a fight without throwing a single strike. Among his better-known wins are victories over former UFC middleweight champions Anderson Silva and Chris Weidman, along with former Bellator middleweight champion Gegard Mousasi.