“It's not just the thought we think that matter; it's how we think them, how long we think them, and how often we think them. A thought has to be thought again and again in order for it to embed in our brains. So to fade a thought or get rid of it altogether, stop thinking it.”

Toni Sorenson is a Utah-based author and educator. She writes with quiet clarity on themes of resilience and the quiet strength found in everyday struggles, often drawing from her experiences in education and community work. Her work speaks to the power of small, steady choices in shaping a meaningful life.