“People with high levels of wellbeing have been careful to work out early in the morning and not to have heavy meals throughout the day because you kind of fall off a cliff in terms of your energy by 2 or 3:00 if you have a lunch with a lot of heavy foods.”

American author and consultant on employee engagement, strengths, and well-being

Tom Rath is an American author and consultant on employee engagement, strengths, and well-being. He is known for writing about how people work, lead, and stay healthy, and for turning research into practical books for a broad audience. His work focuses on strength-based leadership and well-being, themes that run through a series of bestselling books. His books have sold more than five million copies and have been translated into 16 languages.