“I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.”

American author and consultant on employee engagement, strengths, and well-being

Tom Rath is an American author and consultant on employee engagement, strengths, and well-being. He is known for writing about how people work, lead, and stay healthy, and for turning research into practical books for a broad audience. His work focuses on strength-based leadership and well-being, themes that run through a series of bestselling books. His books have sold more than five million copies and have been translated into 16 languages.