“Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.”

American author and consultant on employee engagement, strengths, and well-being

Tom Rath is an American author and consultant on employee engagement, strengths, and well-being. He is known for writing about how people work, lead, and stay healthy, and for turning research into practical books for a broad audience. His work focuses on strength-based leadership and well-being, themes that run through a series of bestselling books. His books have sold more than five million copies and have been translated into 16 languages.