“We fear that this moment will end, that we won't get what we need, that we will lose what we love, or that we will not be safe. Often, our biggest fear is the knowledge that one day our bodies will cease functioning. So even when we are surrounded by all the conditions for happiness, our joy is not complete.”

Vietnamese Buddhist monk and peace activist of the 20th and 21st centuries, Thich Nhat Hanh is best known for founding the Plum Village monastic community and promoting mindfulness as a path to personal and global healing. His teachings blend Zen meditation, engaged Buddhism, and accessible spiritual practice, emphasizing presence, compassion, and nonviolence in daily life.