“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.”

Vietnamese Buddhist monk and peace activist of the 20th and 21st centuries, Thich Nhat Hanh is best known for founding the Plum Village monastic community and promoting mindfulness as a path to personal and global healing. His teachings blend Zen meditation, engaged Buddhism, and accessible spiritual practice, emphasizing presence, compassion, and nonviolence in daily life.