“Make sure that when you look at your plate, it's a beautiful blank canvas to start with, and you want lots of color on there. You want to make sure you have whole grains and protein. It should not be beige in color; it should be green and bright red, and orange and yellow.”

American sports commentator and former swimmer, born 1972

Summer Elisabeth Sanders is an American sports commentator, reporter, television personality, actress, and former competition swimmer. Born in 1972, she is best known as an Olympic champion from 1992. Sanders built her public career around swimming and television. After competing at the highest level in the pool, she moved into broadcasting and on-screen work, where she has been seen as a commentator, reporter, and personality. Her background links athletics and media, and her public profile comes from both her Olympic achievement and her later work in television.