“Six Mudras are to be practised daily for 10 minutes.They are Jnana,Prithvi,Apana,Prana,Dhyana and ShoonyaVayu-by which health is enhanced and diseases can be prevented.”

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Originally said in English.

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About Suman K.Chiplunkar

Suman K.Chiplunkar is quoted here; further biographical details are not publicly available.

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"Six Mudras are to be practised daily for 10 minutes.They are Jnana,Pr…" — Suman K.Chiplunkar | Daily Quotes