“Grief helps you come to grips with the loss of a loved one. Guilt helps you make better moral decisions or bring you to apologise for a wrongdoing. In proper doses, these types of negative emotions are necessary and healthy.”

Stephen Richards is a British journalist and author. He is known for his insightful commentary on media ethics and the evolving role of journalism in the digital age, blending sharp analysis with a reflective tone. His work often explores the intersection of truth, technology, and public trust.