“Grief helps you come to grips with the loss of a loved one. Guilt helps you make better moral decisions or bring you to apologise for a wrongdoing. In proper doses, these types of negative emotions are necessary and healthy.”

author

Stephen Richards is an author who writes in the self-help genre. His first book, published in 1998, was a true crime title for Mirage Publishing. He has since worked with other writers as well, and his later focus has shifted toward mind, body, and spirit subjects. He is especially associated with books on Cosmic Ordering and mind power. His work moves from true crime into self-help and related spiritual and personal development topics, reflecting that change in focus.