“My buddy gave good advice though. He has two sons and he said that we should never say, you know, 'don't eat that!' about junk food or whatever. He said to explain what's in the junk food, what it does to your body. He always gives reasons as to why he's saying don't do this, or don't do that. He explains it and breaks it down. I like that logic.”

American reality television personality

Spencer Pratt is an American reality television personality best known for appearing on The Hills. He came into the series in 2007, after he began dating Heidi Montag, who was already a main cast member. On the show, his relationship with Montag and his feud with Lauren Conrad became a central storyline. He remains known for that role in reality television and for the public attention surrounding the series.