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About Sharon Salzberg
author and teacher of Buddhist meditation practice
Sharon Salzberg is an author and teacher of Buddhist meditation practice in the West. She co-founded the Insight Meditation Society in Barre, Massachusetts, in 1974 with Jack Kornfield and Joseph Goldstein. Her work centers on vipassanā, or insight, and mettā, or loving-kindness, and she has led meditation retreats around the world for several decades. She is known for writing and teaching in that tradition, with an emphasis on practice and attention to the mind.
More from Sharon Salzberg (355 quotes) →Keep reading Sharon Salzberg
- “Real forgiveness in close relationships is never easy. It can’t be rushed or engineered.”Sharon Salzberg
- “What we learn in meditation, we can apply to all other realms of our lives.”Sharon Salzberg
- “Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest…”Sharon Salzberg
- “There is so much we just can't see or know right now, including precisely how our actions will ripple out.”Sharon Salzberg
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