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About Sharon Salzberg
author and teacher of Buddhist meditation practice
Sharon Salzberg is an author and teacher of Buddhist meditation practice in the West. She co-founded the Insight Meditation Society in Barre, Massachusetts, in 1974 with Jack Kornfield and Joseph Goldstein. Her work centers on vipassanā, or insight, and mettā, or loving-kindness, and she has led meditation retreats around the world for several decades. She is known for writing and teaching in that tradition, with an emphasis on practice and attention to the mind.
More from Sharon Salzberg (355 quotes) →More quotes by Sharon Salzberg
- “We apply our effort to be mindful, to be aware in this very moment, right here and now, and we bring a very w…”Sharon Salzberg
- “Just as a prism refracts light differently when you change its angle, each experience of love illuminates lov…”Sharon Salzberg
- “Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart”Sharon Salzberg
- “We’re capable of much more than mediocrity, much more than merely getting by in this world.”Sharon Salzberg
Meditation: more sayings
- “The act of meditation is being spacious.”Sogyal Rinpoche
- “Meditation is about mindfulness and learning to strip away the illusion, revealing your authentic self and co…”Nanette Mathews
- “Choiceless awareness - at every moment and in all the circumstances of life - is the only effective meditatio…”Aldous Huxley