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About Sharon Salzberg
author and teacher of Buddhist meditation practice
Sharon Salzberg is an author and teacher of Buddhist meditation practice in the West. She co-founded the Insight Meditation Society in Barre, Massachusetts, in 1974 with Jack Kornfield and Joseph Goldstein. Her work centers on vipassanā, or insight, and mettā, or loving-kindness, and she has led meditation retreats around the world for several decades. She is known for writing and teaching in that tradition, with an emphasis on practice and attention to the mind.
More from Sharon Salzberg (355 quotes) →Keep reading Sharon Salzberg
- “All of our actions can signify self-love or self-sabotage”Sharon Salzberg
- “As soon as we ask whether or not a story is true in the present moment, we empower ourselves to re-frame it.”Sharon Salzberg
- “Doing nothing means unplugging from the compulsion to always keep ourselves busy, the habit of shielding ours…”Sharon Salzberg
- “If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re re…”Sharon Salzberg
Mindfulness: more sayings
- “Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this…”Thich Nhat Hanh
- “My biggest question was how to get rid of desire while going after your dreams? Dreams are desire in some way…”Matthew Donnelly
- “Meditation and mindfulness are tools for working with the mind, but where they have led me is to a blossoming…”Narissa Doumani