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About Sharon Salzberg
author and teacher of Buddhist meditation practice
Sharon Salzberg is an author and teacher of Buddhist meditation practice in the West. She co-founded the Insight Meditation Society in Barre, Massachusetts, in 1974 with Jack Kornfield and Joseph Goldstein. Her work centers on vipassanā, or insight, and mettā, or loving-kindness, and she has led meditation retreats around the world for several decades. She is known for writing and teaching in that tradition, with an emphasis on practice and attention to the mind.
More from Sharon Salzberg (355 quotes) →Keep reading Sharon Salzberg
- “We can have skills training in mindfulness so that we are using our attention to perceive something in the pr…”Sharon Salzberg
- “Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.”Sharon Salzberg
- “With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how…”Sharon Salzberg
- “Until we begin to question our basic assumptions about ourselves and view them as fluid, not fixed, it’s easy…”Sharon Salzberg
Authenticity: more sayings
- “You make me feel at home in my own skin, and that is one of the greatest gifts anyone has ever given me.”John Mark Green
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