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About Sharon Salzberg
author and teacher of Buddhist meditation practice
Sharon Salzberg is an author and teacher of Buddhist meditation practice in the West. She co-founded the Insight Meditation Society in Barre, Massachusetts, in 1974 with Jack Kornfield and Joseph Goldstein. Her work centers on vipassanā, or insight, and mettā, or loving-kindness, and she has led meditation retreats around the world for several decades. She is known for writing and teaching in that tradition, with an emphasis on practice and attention to the mind.
More from Sharon Salzberg (355 quotes) →Other sayings from Sharon Salzberg
- “You are a person worthy of love. You don’t have to do anything to prove that.”Sharon Salzberg
- “The breath is the first tool for opening the space between the story you tell yourself about love.”Sharon Salzberg
- “Forgiveness can be bittersweet. It contains the sweetness of the release of a story that has caused us pain,…”Sharon Salzberg
- “Awareness levels the playing field. We are all humans doing the best we can.”Sharon Salzberg
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