“Each of us has empty spaces in our heart that go through life being filled temporarily, by the various people we meet along the way. The trick is to find what needs to remain permanently filled in our soul and what needs to be filled occasionally through encounters.”

Shannon L. Alder is a contemporary American writer and educator. She is known for her work on mindfulness and emotional resilience, particularly in educational settings, blending practical advice with accessible, reflective language. Her insights often bridge psychology and everyday experience.