“There is nothing passive about mindfulness. One might even say that it expresses a specific kind of passion—a passion for discerning what is subjectively real in every moment. It is a mode of cognition that is, above all, undistracted, accepting, and (ultimately) nonconceptual. Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly, including the arising of thoughts themselves. Mindfulness is a vivid awareness of whatever is appearing in one’s mind or body—thoughts, sensations, moods—without grasping at the pleasant or recoiling from the unpleasant.”

American neuroscientist, philosopher, author, and podcast host

Samuel Benjamin Harris is an American neuroscientist, philosopher, author, and podcast host. He became widely known for his criticism of religion and is often grouped with Richard Dawkins, Christopher Hitchens, and Daniel Dennett as one of the "Four Horsemen" of New Atheism. His work ranges across rationality, ethics, free will, determinism, neuroscience, meditation, psychedelics, philosophy of mind, politics, terrorism, and artificial intelligence. Much of his public writing and speaking returns to questions about how people think, what they believe, and how reason should shape public life.