“If you're constantly ruminating about what you just did- or what you should have done- or what you would have done if you only had the chance, you will miss your life. Ok, you will fail to connect with it. You will fail to connect with other people.”

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About Sam Harris

Neuroethicist and philosopher from the United States, Harris bridges science and spirituality with rigorous inquiry. His work explores consciousness, morality, and the intersection of neuroscience and religion, often challenging conventional wisdom with evidence-based perspectives.

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"If you're constantly ruminating about what you just did- or what you…" — Sam Harris | Daily Quotes