“I like knees to the head on the ground, kicks to the head on the ground, headbutts. I think those are all really good tools for human body weapons. I think those are important.”

Canadian former mixed martial artist

Rory MacDonald is a Canadian former mixed martial artist who competed professionally from 2005. He fought most recently in the welterweight division of the Professional Fighters League and is a former Bellator Welterweight World Champion. Before Bellator, MacDonald was a top welterweight contender in the UFC, where he finished with a 9 to 4 record. He also challenged Robbie Lawler for the UFC Welterweight Championship at UFC 189, a fight later regarded as one of the sport’s best and recognized with induction for both men into the UFC Hall of Fame. He is also a former King of the Cage Lightweight Champion.