“I spent the whole first year of my career just on my legs. If you have good legs under you, then you can punch. Anybody can stand and throw their hands and look like an idiot. If you actually want to learn how to punch, you have to work on being balanced on your legs and feeling your legs under you. Feel the ground.”

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About Ronda Rousey

American actress, retired professional wrestler, former judoka, and former mixed martial artist

Ronda Jean Rousey is an American actress, retired professional wrestler, and former judoka and mixed martial artist. She is best known for her work in the Ultimate Fighting Championship and WWE. Rousey built her public profile through combat sports before moving into acting and professional wrestling. Her name is most closely tied to her years in the UFC and WWE, where she became widely known outside judo and mixed martial arts.

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